Vibroacoustic Therapy

I got my vibro therapy mat on Thursday night. I set it up as soon as I got home. Since then I've done at least two different 23-minute therapy sessions each day.

One night I chose a program which mentioned it was good for sleep.That night I didn't wake up until 6:30 a.m.  That was remarkable since most nights I wake up at least twice to go to the bathroom.

Vibroacoustic Therapy

I am excited to say that I just tried Vibro-Therapy for the first time.  I had heard about it, and thought it was worth a try, if for nothing else, but relaxation.  I found out that it is good for so many things regarding your health and well-being.

Because I was so impressed, I decided to purchase one for my clients to try. I will use it as a way my clients to wind down after their workout or they can schedule a time to come in for a complete session. 

I should be getting this by the middle of March.

Below is some information I found out about it.

Health Benefits of Sound Therapy

There are a lot of context about sound therapy all over the web and majority of which are not really what it means to be. As a result, people are often confused about what and how “sound therapy” really works.

Elements of Sound Therapy

The process of vibroacoustics or sound therapy is pure “frequency” and “vibration.” The only sound that you will hear is your breathing and the low sound frequencies. Don’t get confused with many sources stating that the procedure includes listening to relaxing music and tones.

These low harmonic frequencies are transmitted throughout the inner body which primarily target the muscular, skeletal and nervous system. These affect the cells, tissues and organs in the body. 

Olav Skille’s 7 Fundamental Sound Frequencies

The range and use of frequencies are vital factors in the procedure sound therapy and seven of it includes:

·         40 Hz - it helps stimulate blood circulation, reduce spasm, increase the amount of sleep, reduce blood pressure and sport injuries.

·         50 Hz - For lung issues Asthma, bronchial conditions, Cystic Fibrosis and Chronic obstructive pulmonary disease (COPD).

·         52 Hz - it helps reduce most of the lower back pains, and menstrual pains. It can also reduce climactic problems and aids in softening of scar tissue.

·         60 Hz - For spasm issues, pain between the shoulder blades.

·         68 Hz- It helps reduces tensions in neck and shoulder muscles. It also heals frozen shoulder and reduces dizziness.

·         80 Hz - It is gentler, and requires less amplitude. It can usually be used for the massage of the small muscles in the hands and feet.

·         86 Hz - it has positive effect on headache, migraine, post stroke therapy and some neurological issues.

With over 30 years of applying sound therapy in Nordic countries, the potential of vibroacoustics is extremely vast. It serves as a natural cure giving value to both wellness and personal growth.

You can get more information at the website regarding the products that are sold, as well as the therapy mat I will be getting. If you are interested in receiving a 5% discount, please contact me for more information.

ACE Senior Fitness Specialist

I am happy to say that I have finished and passed my ACE Senior Fitness Specialist Program! 

Below is what I found regarding The American Council on Exercise on Wikipedia.

The American Council on Exercise (ACE) is a nonprofit organization with global reach that works to improve physical-activity levels by certifying exercise professionals and health coaches, publishing original research, convening experts on physical activity and health, working directly with community groups, and advocating for policies to get people more active. The 80,000 exercise professionals and health coaches certified by ACE help people engage in physical activity and adopt healthier lifestyles.

Silver Sneakers Yoga

Silver Sneakers is a great way for eligible seniors to stay or get in shape.  Not everybody, at any age, is at the same place physically.  Also, many have different exercise or activity preferences.

It is with great pleasure that I am now certified to teach Silver Sneakers Yoga! 

I now have completed the following Silver Sneakers instructor workshops:

Foundations
Classic
Circuit
Stability
Splash
Yoga

However in order to teach a Silver Sneakers Class, I need to be hired at a venue that offers Silver Sneakers. So, that will be my next step...to find a place in my local area of Palm Beach Gardens to teach a Silver Sneakers class!

It's Your Call

When it comes to working out, everyone has their own preference as to what they like to do for exercise. Some people may prefer something more sedate and others may want something a lot more vigorous.

As a woman passes the age of 30, one needs to concentrate on all aspects of fitness. Although, you are still young, with each year that passes, one loses muscle.  This is called Sarcopenia (age-related muscle loss).

Prior to this time in life, one tends to concentrate more on cardio.  However, cardio is very taxing on the body and in the long run, it doesn't help with burning calories as much as strength training does. 

Strength training is the king!  This is because not only does it help you burn calories at a higher rate around the clock, it also helps you stay stronger as you age because it helps to fight the natural age-related muscle loss.

When a woman reaches her 40s or 50s, she may start noticing that she isn't as strong as she used to be.  This is the time to really step up the strength training.  Once she gets into her 60s, she may even start to notice her balance and flexibility isn't what it once was.

Because I am in my 60s, and have worked at my fitness throughout the years, and still notice a difference in my strength, I try to help women work within their capabilities to work on all the various elements of fitness.  I know what the aging body feels like, and I don't push past what is safe.

The tools for living a better quality of life for years to come include the following elements:

Mobility
Flexibility 
Balance
Strength
Endurance
Coordination


By the 60s and 70s, it is rare that one doesn't have any issues with their lower backs, knees, hips, shoulders or ankles.  I can help you work on these areas to prevent possible future injuries.  If you have already injured any of these areas and have already finished rehab, I can assist you in continuing the rehab.

Some of the exercise equipment I have are:

TRX
Medicine Balls
Stability Balls
Kettlebells
Free Weights
Ballet Bar
Weighted Body Bars
Battle Ropes
Resistance Bands & Tubes
Thane Total Flex
Pilates Power Gym Plus
Bosu
Wonder Core Abdominal
Ankle Weights
NordicTrack Recumbent Bike
Vibration Platform 

So you can see, there can be a lot of variety in one's workouts!  You may not use all the equipment, but it is available. I strive to change up your workout from time to keep you from getting bored and keep your muscles from adapting to the workout--which can keep you from progressing.

Our sessions are private in my studio.  You don't have to fight for equipment or workout in a noisy environment.  Alexa helps us have music that YOU like! (To me, music makes a workout more enjoyable!)

Please contact me if you have any questions.  I would love to help you achieve your fitness goals. 

Brains & Balance Past 60

This weekend I'll be attending four NEW Brains & Balance Past 60 workshops.  I'm excited because there is always something new to learn!  Clients' workouts can get repetitious, or they can get bored doing the same thing during each workout.  This helps me to keep things fresh, fun and challenging.

Here are the names of the four separate workshops I'll be taking:

1.  Living Fearless:  Exercise, Balance & Core Strength

2.  Walking Tall:  Mobility Drills for Seniors

3.  The Vibrant Senior:  Putting the FUN in Functional Training

4.  Strong Minds:  Exercise & Cognitive Function

Functional Fitness For The Mature Woman

In our busy lives, sometimes we put other's needs first.  As women, we've been doing this all our lives.  First as children, then as wives and mothers, and even later as caregivers to aging parents.

Let's face it, life is busy, and we can always find excuses to put off exercise.  This is a big mistake!  As we age, we start to lose muscle.  So strength training and exercise is even more crucial than you probably thought. If you don't make time for fitness, you may find that you need more and more assistance doing things that you used to do without a second thought!

In addition to strength training to help you stay independent well into your old age, it is important to work on your balance, agility, mobility, stability and even your cognition. These are elements of functional fitness.

I've taken many workshops which focus on baby boomers and seniors to help with each of these aspects of fitness for the mature body.

Sometimes, in order to be able to put yourself first (for a change), you should schedule your workouts as you would a doctor appointment or a business meeting.  Write it on your calendar, if that helps, and don't cancel.

As an baby boomer myself, I understand a woman's aging body.  My goal is to help a woman get a good workout without the fear of her getting injured.