Sunday, March 3, 2019

Vibroacoustic Therapy

I got my vibro therapy mat on Thursday night. I set it up as soon as I got home. Since then I've done at least two different 23-minute therapy sessions each day.

One night I chose a program which mentioned it was good for sleep.That night I didn't wake up until 6:30 a.m.  That was remarkable since most nights I wake up at least twice to go to the bathroom.

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