Fitness & Fun With Personal Training with Viveca
Information regarding personal training and fitness tips by Viveca Velez.
Sunday, March 3, 2019
I got my vibro therapy mat on Thursday night. I set it up as soon as I got home. Since then I've done at least two different 23-minute therapy sessions each day.
One night I chose a program which mentioned it was good for sleep.That night I didn't wake up until 6:30 a.m. That was remarkable since most nights I wake up at least twice to go to the bathroom.
Viveca Park, Personal Trainer
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