This weekend I'll be attending four NEW Brains & Balance Past 60 workshops. I'm excited because there is always something new to learn! Clients' workouts can get repetitious, or they can get bored doing the same thing during each workout. This helps me to keep things fresh, fun and challenging.
Here are the names of the four separate workshops I'll be taking:
1. Living Fearless: Exercise, Balance & Core Strength
2. Walking Tall: Mobility Drills for Seniors
3. The Vibrant Senior: Putting the FUN in Functional Training
4. Strong Minds: Exercise & Cognitive Function